Traveling is fun and exciting, and oral hygiene is often not the first thing on a person’s mind when on a personal or business trip. It’s important not to neglect your teeth when on vacation. There are many conveniences that are available to make travel easier, but a mini travel toothbrush is not going to work as well as your regular one, which tends to be better designed and softer in the case of sensitive teeth. Even a hotel toothbrush is firmer than what might be comfortable to use.
You also don’t want a toothbrush to be in contact with other items or the belongings of other people. A toothbrush holder will protect it and keep germs away. These are inexpensive items and easy to find. Another important thing to remember is to unpack the toothbrush to air out any moisture, which can allow bacteria to grow. When you get to your room, it’s safe to leave it in the open just like at home.
Keep Dental Floss Handy
Chances are, you’re going to be eating plenty on your trip. Food won’t stop getting between your teeth just because you are away, but a travel pack of dental floss will help keep your teeth and gums clean. You shouldn’t be without floss for long; have it handy whether you’ll be on the road for a few days or just overnight.
It may be tempting to eat whatever you want, but it’s wise to eat on a normal schedule and choose healthy snacks. Pack some fruits and vegetables, nuts, and even cheese. With these readily available, you can avoid foods such as sweets that aren’t conducive to good oral health. The better alternatives also suppress food cravings, which can trigger habits that eventually lead to tooth decay and other problems.
Believe it or not, chewing gum can be good for your teeth. You might not have the opportunity to brush during a travel day. Gum can collect pieces of food stuck between your teeth and increase how much saliva there is. It can also eliminate bad breath odors and kill bacteria.
Other tips of wisdom for travelers are to pack an extra toothbrush, just in case, and don’t use tap water if its safety is questionable. Use bottled water for cleaning your mouth. Also, don’t forget those mini toothpastes and mouthwashes; they’ll come in handy many times during your travels.