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Many people tend to think that one can only keep teeth and gums healthy by maintaining good oral hygiene. However, there are many other factors that contribute to the health of your mouth. According to the American Dental Association, there are certain foods that can help fight bacteria, strengthen gums, and prevent the accumulation of plaque in the oral cavity.

We are already familiar with food and beverages that contribute to the development of caries, but here are a few things that you can include or increase in your diet to keep your gums and teeth healthy naturally:

  • Fiber-rich food: There are many kinds of fruits, vegetables, grains and seeds that are rich in fiber. Fibrous food promote healthy flow of saliva in the mouth, and saliva is the natural cleansing agent of our oral cavity. Containing trace amounts of phosphates and calcium, saliva helps maintain the pH of our mouth, keeps caries at bay, and also deposits essential minerals to strengthen the teeth. Pears, berries, broccoli, lentils, chia seeds, beans, peas, bananas, flax and barley, to name a few, are all rich in fiber and have great nutritional value for oral, and general body health.
  • Dairy Products: Milk, yogurt and cheese are all excellent sources of extra calcium. Calcium plays a vital role in strengthening our teeth and bones. You can also get a healthy dose of calcium by increasing the intake of seafood, nuts, and tofu in your diet.
  • Food containing Vitamin C: Vitamin C plays a crucial role in maintaining optimal health of the gums. It promotes production of collagen, reducing inflammation, and strengthens the blood vessels. Eat plenty of strawberries, citrus fruit, kiwi and kale to keep periodontal diseases at bay.

In addition to these, you can also take nutritional supplements, probiotics, and fluoridated water to keep your teeth and gums strong and healthy.